Handstand Walkover for Beginners
Feel the flow: In this AcroYoga tutorial for beginners, we show you a handstand walkover via the backbird. As a …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
Bird on hand mini flow tutorial video
Feel the flow: In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and …
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
