From Straddle throne to Classic throne
Base moves from a straddle throne to a classical throne. The flyer releases the lock and puts her foot in …
From Classic throne to Straddle throne
It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and …
From High flying whale to Throne – Step and Pop
There are two ways to transition from Whale to Throne: with a step or with a pop.It’s best to …
From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, …
Daniel Scott: AcroYoga Basics
This is a complete beginner’s set with lots of explanatory captions in the video. The simplest poses, transitions. As a …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
Shoulderstand on thighs
In this pose, the flyer places her shoulders on the base’s thighs, grips the base’s shins, and moves into the …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, …
Bird flips, warm up
In the basic bird pose, the base’s feet provide the horizontal surface that allows the flyer to maintain a straight …
