Base holds the flyer’s shoulder, flyer holds the base’s thigh.
The weight of the flyer is divided into two parts, on the one hand, the base holds the flyer, and on the other hand, the flyer also holds herself with her arms on the thighs of the base. For this reason, this pose is considered easy, and it is worth starting with.
Videos
Acro Yoga With Super Dave – Training video
AcroNogaS – Jump into candle stick
AcroYoga International – Getting into a beautiful shoulderstand with strength, up and down… no jump…
Partner Acrobatics – Walking into shoulderstand
Step up to shoulderstand
Daniel Scott
Ready for More? Try This!
Building on this pose
AcroYoga Basics: Inversions (Thighstand, Shoulderstand, & Star) with Daniel Scott
Exploring Inversions – Step by Step for BeginnersThis tutorial video is perfect for those new to inversions in acroyoga or …
Cathedral 3
Two bases with their knees facing each other, their arms forming a triangle with the flyer Standing version (click on …
