Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
From Back Bird to Low Foot2Hand
Flyer goes from a horizontal position to a vertical position, her body is straight all the way, theoretically. In practice, …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting …
Kadri + Daniel Old Skool
I recommend this sequence for beginners or advanced practitioners working with a flyer heavier than their own weight. https://www.youtube.com/watch?v=wsP-ojB-EUA Let’s …
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, …
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the …
Nataraj pose
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …
