From one-legged back bird to Handstand
From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal …
From Reverse inside star to one-legged back Bird
From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places …
Beginner Flow_1 with Deutsch Gyuri
A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …
Pike cross
The flyer holds their arms extended out to the sides, while their legs are lifted horizontally, supported by the base’s …
Reverse Vishnu couch
The reversed version of the Vishnu Couch pose. The base’s one leg is under the flyer’s armpit, while the other …
From Floating paschi to Back bird
The transition from Paschi pose to Back Bird is smooth and accessible. The flyer releases their ankles and begins to …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
Camel on Shoulders – Gazing Inversion Pose
This is a special pose. I rarely see it in sequences – most of the time, we perform it purely …
Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s …
Extended straddle Throne on hands
We rarely take this pose from the ground, it is mainly used in transitions. The most famous sequence is “Perfect …
One-legged Throne (normal and goofy)
The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a …
