Creative Entry to Free Star
This is a unique entry from the ground into no-hands, free star, passing through a back bird on hands. It …
Bat Tic Toc NO HANDS
This is a unique transition: from inside star to the other side via bat, all without using the hands. It’s …
Roll-up to Side Star
The flyer lies on the ground, base stands next to her. Base holds the flyer’s leg with one hand and …
Wrocnan – 2 Bases, 2 Flyers Washing Machine
This washing machine features two bases and two flyers — one performing a straddle bat tic toc, the other balancing …
Inside Star Tic-toc, Straddle bat
This is a tic-toc style transition between the left and right side of Inside Star, passing through Straddle Bat …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
Free Side Star
The hands-free (or Free) Side Star deserves a separate chapter. Mastering it requires strong core muscles and some technique. All …
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If …
Back Bird on Hands
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s …
