This is a unique transition: from inside star to the other side via bat, all without using the hands. It’s all about the base’s precise leg work and the flyer’s ability to shift and maintain balance throughout.
NO HANDS
NO ARMS
NO DROP
NO MOMENTUM
Acro Nerds
Arm Elevator : Another way to no hands tic toc with Acro Nerds
Used Poses
Free Side Star
The hands-free (or Free) Side Star deserves a separate chapter. Mastering it requires strong core muscles and some technique. All four types of Side Star …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
