The title of the youtube video is: Lazy entrance to Vishnu’s Couch | Quick & Easy AcroYoga Tutorial (Level 1.3.c)
They show and explain
Used poses
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the inner thigh of the flyer. …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Z Throne
The Z throne is a transition between two poses. The flyer kneels into the base’s hand with one leg and turns with his upper body. …
Used transitions
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From Vishnu couch to Straddle Throne
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand grip: The base and flyer …
From Straddle Throne to Z-Throne
The flyer uncrosses one leg and hands it over to the base’s hand. The base holds the flyer’s ankle with one hand and its knee …
From Z-throne to Straddle Throne
The flyer locks the leg that is on the base’s leg and faces the base. They lift the other leg from the base’s hands, and …
Keep Growing: Try This Next
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
