From Handstand to One-legged Back bird
This AcroYoga transition begins with the flyer in a handstand on the ground and finishes in a One-Legged Back Bird …
From one-legged back bird to Handstand
From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal …
From Reverse inside star to one-legged back Bird
From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places …
From Bird to Reverse inside star
This is a common transition that appears in many sequences, especially when moving from one side star to the other …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
From Bird to Shoulderstand with ankle holds
Beginner-friendly transition, commonly found in many entry-level sequences. The flyer starts in bird pose, holding the base’s ankles while tilting …
From Straddle bat to Front bird
We don’t transition directly from the straddle bat pose to the front plank; instead, we pass through the side star. …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
From Back bird to Star
This is a popular and common transition found in many flows and sequences. One of the most well-known washing machines …
From Floating paschi to Back bird
The transition from Paschi pose to Back Bird is smooth and accessible. The flyer releases their ankles and begins to …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating …
From Cannonball to Straddle bat
This is a simple transition, recommended for beginners. The base and flyer work in sync—the base lifts the flyer while …
From Bird to Straddle Throne
A transition for beginners, similar to the bird to classic throne transition, see below. https://www.youtube.com/watch?v=KowDFJolg3E Base’s arm is vertical, flyer …
From bird to Bow
A beginner’s exercise, simple to do, but spectacular at the same time. It is worth asking for spot help to …
From Straddle Throne to Bird – Step and Pop
There are two ways to transition from Straddle throne to Bird: with a step or with a pop.It’s best to …
