From Shoulderstand to Reverse back Bird
This is a complex transition that requires attention to multiple elements at once. The base initiates the movement by gradually …
From Star to Reverse One-legged Shin-2-Foot
Three things are happening here at once. 1. Flyer approaches the ground with one leg bent. 2. Base takes one …
From Star to Back bird (step and pop)
This transition can be done with a step, which is the beginner-friendly version, or with a pop for a more …
From Star to Low Foot2Hand
This transition is common in vertical rotations, so it’s worth learning and practicing. An advanced version is when the flyer …
From Shoulderstand with forearm holds to Straddle Bat
The base starts rotating the flyer, while the flyer holds a stable position, keeping their elbows together and opening their …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …
From Star to Straddle bat (step and pop)
Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
