From Vishnu Coach to Inside Star
This transition is a key part of the Ninja Queen washing machine — and it’s a fun challenge for both …
From High Flying Whale to Reverse Inside Star
This transition doesn’t appear very often in sequences, but I still think it’s worth learning. There are similar, more advanced …
From Folded Leaf to Koala Hug
There are many ways to enter Koala pose, but starting from Folded Leaf is perhaps the least commonly used—although it …
From Folded Leaf to Star
The Folded Leaf to Star transition is half of the Corkscrew washing machine. The flyer moves upward with a vertical …
From Straddle Bat to Reverse Straddle Throne
Steps of the transition:First, you change the hand grip — the base holds the flyer’s hand from underneath to push …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
One leg Bird Tic-toc, Straddle bat
Here I’m demonstrating a very rare bat tic-toc transition. It’s quite similar to the classic inside star tic-toc, but instead …
From Folded leaf to Straddle Bat via Table-turn
There are several possible transitions between these two poses. In this example, the transition includes an intermediate table-turn position. The …
From Vishnu coach to Straddle Throne
This transition can be executed in multiple ways. Everyone should choose the technique that matches their skill level! With hand …
From Straddle Bat to Folded Leaf
This transition is actually the second element of the prasarita twist. There is no complete agreement about the prasarita twist. …
From Folded leaf to Straddle Bat (Prasarita twist)
This movement is the first element of the prasarita twist washing machine. The Prasarita Twist is an interesting acroyoga element. …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The …
From Folded leaf to Bird
This is one of the simplest transitions, and you will encounter it in your first acroyoga classes. The first steps. …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
