From Shin-to-Foot to Shoulderstand with Ankle holds
Flyer lowers her hips and upper body and grabs the base’s ankle. Base bends his legs so he can reach …
From Low Foot-2-Hand to Reverse Bird
The flyer tilts from vertical to horizontal. Her body is straight throughout. The base places his toes under the flyer’s …
From Reverese one-legged Shin2foot to Star
This is the fourth step of the 4-Step Reverse Washing Machine. With a strong hand grip, the starting pose is …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the …
From Reverse One-legged Shin-2-foot to Cake with Candle
This transition happens between two rarely used poses. However, the flow that includes this transition is one of the most …
From Low Foot-2-Hand to Star
A simple and often used transition The flyer leans forward, grabs the base’s ankles, and aligns their shoulders with the …
From Low Foot-2-Hand to Back Bird
Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot …
From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Shin-2-Foot to Foot-2-Shin
The flyer sits on her heels and leans forward with extended arms. The base bends his legs until he can …
From Foot-2-Shin to Shin-2-Foot
The base and the flyer hold each other’s hands. The flyer lifts one leg so that their shin is horizontal, …
