Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
Spider Roll washing machine
The Spider Roll is a well-known and much-loved acro yoga washing machine.It consists of three transitions, two of which are …
Monkey Frog washing machine
This is a well-known and popular washing machine.The flyer moves between two poses, which makes it easy to remember. Since …
Swimming Mermaid washing machine
It starts as a high flying whale, then after bending the knees comes the swimming mermaid turning into a bird …
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
Four Step – Without hands
When I first heard about four step without hands… it seemed like a mission impossible. It has been since then, …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Reverse Tumbleweed
Tumbleweed is a fundamental intermediate-level washing machine. The flyer moves forward through Star to Back Bird, then to Low Foot-to-Hand, …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
Hanging bird – short sequence for practice
Once the basic poses are mastered, you can connect them to create sequences. It’s worth practicing the individual transitions first, …
