Standing Back Bird on Hand
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Acroyoga poses are diverse and organized within a structured system. They serve as the building blocks—the foundation of everything.
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
Acrodemy’s collection mainly features L base poses and moves. The standing acroyoga poses are presented only tangentially. These are basic …
This pose is very rarely taken from the ground. It is usually featured in transitions between other poses. I found …
This pose is a variation of bird in hands, where the base and the flyer are facing opposite directions. It’s …
It rarely occurs as a stand-alone pose, mostly as a transition to or from another pose. The videos, transitions will also …
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or …
We emphasized “pose” in the title because there is also a sequence with the same name, and so that we …
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …
Several transitions require an upper hand grip, which is why it was necessary to include the back bird with an …
Flyer: Majorcsik Emese, Base: Túri Gábor Light & Magic Photography
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These photos were taken in 2020, in great secrecy during the pandemic. Tünde Kovács, Andi Vidák, Gitta Lénárt, Gábor Búza, …
Base: Hóbor Péter, Flyer: Lénárt Gitta Pose
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s …