Reverse Couch
One of Base’s feet is at the flyer’s hip, the other is in the armpit. Flyer has her back to …
Side Orion pose
The Side Orion pose is very similar to the classic Orion. The only difference is that the flyer is rotated …
Orion pose
The Orion pose is a balance posture that originates from a reverse back bird on hands. The flyer holds one …
Acroyoga Planche Counterblance
In this video, you can see how to enter this balancing pose. Super Dave breaks it down step by step, …
Biceps Stand in Hands
In this inverted position, the base holds the flyer by the biceps, while the flyer grips the base’s arms. The …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
Balance – Dmitrii
This cheerful video shows a creative entry into this balance pose – a great example of how playful acroyoga can …
Two Bases – One flyer Shoulderstand on Hands
Two bases on the ground, with a flyer standing on their shoulders, supported by their hands. This video is special …
Mustache with Jen and June
The base is holding one flyer on each foot, and the flyers are holding onto each other’s hands. The flyers …
Acro Yoga Group Pyramid
Super Dave: Acro Yoga expressions that encompass more than two people are always fun to do. The synchronization and coordination …
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
Invers Cross pose
This pose is rarely seen on its own — it’s mostly used as a transition between other poses. It’s uncommon …
Koala Hug
This pose is named after the koala bear because the flyer hangs from the base’s foot in a similar way …
Titibasana on Hands
Titibasana is a well-known yoga pose. When performed not on the ground but in the hands of a base, it …
L-Sit on hands
The L-sit is a strength exercise commonly used in gymnastics and calisthenics (bodyweight training), where the body is lifted off …
