This transition is most commonly used to move from one side to the other inside star through a reverse bird pose. We don’t stop in the reverse bird; it’s just a transitional position.
Base turns his toes inward at the flyer’s hips, thus turning the flyer also inward, into an inside star
Acromegaman
Used poses
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Reverse Transition
From Inside Star to Reverse Bird
We mostly use this transition when switching from one side of inside side star to the other. In this case, …
Referenced videos
Reverse Bird Tic-toc
This movement swings from one side of Inside Star to the other, like a tic-toc, using Reverse Bird as a …
