Back Bird to Reverse Shoulder Stand to Stradle Hang to Teardrop Regularly uploaded video ‘bites’ of tricks and routines you have learnt in class
Acrobility
Used poses
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic pose that can be held …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite a few videos that thoroughly …
Used transitions
From Back Bird to Reverse Shoulderstand with ankle holds
Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility beginner flow https://www.youtube.com/watch?v=e6FvYFiJfTk Used poses …
From Reverse Shoulderstand to Straddle bat
This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat pose. After that, the flyer’s …
From Straddle bat to Floating paschi
Since the Paschi pose is most commonly entered from the Bat pose, you may have already seen some videos demonstrating the Bat-to-Paschi transition in the …
