The one-legged throne pose is rarely performed on its own. Most of the time, it appears as part of a sequence. We did not separate the one-legged throne with a standard foot placement from the one with a crossed-leg placement. We refer to the crossed-leg version as ‘goofy’.
In one-legged throne poses, the base usually holds the flyer’s feet!
Videos
Normal One-legged throne
Nuad Balance – Acrodemy
Here in this video you can see how the goofy one-legged throne is taken from the side star pose.
Jacob Brown
Try it first
Throne with straight body
The flyer sits on the toes of the base with a straight body and extended legs. In this pose, the …
Referenced elements
From One-legged Goofy Throne to Outside Star
A simple transition where the flyer rotates 90° from vertical to horizontal, holding a straddle shape with arms outstretched. The …
Fom One-legged Goofy Throne to Reverse Inside Star
This is a fairly specific transition, characteristic of the Biglemoi washing machine — that’s where we first encountered it. Several …
Goofy Throne Tic toc
A tic-toc rhythm between the left and right versions of One-legged Goofy Throne. Here, the flyer stays still and simply holds …
From Reverse Inside Star to Goofy One-legged Throne
This is an intermediate-level transition and one of the fundamental movements of the Biglemoi washing machine.A key requirement for performing …
