This transition appears frequently in sequences of varying difficulty levels, and just as there are many types of side stars, there are just as many variations of this transition. From inside side star to reverse outside side star, you’ll find a wide range of solutions — I’ll try to showcase as many of them as possible. With hand-to-hand grip, or with the base holding the flyer’s foot, or the flyer holding the base’s foot… The flyer typically turns forward into the outside star, but it’s also possible — though more difficult and therefore less common — to turn backwards into it. It’s definitely worth studying, trying out, and practicing these variations.
Transition from inside star (the flyer’s face is facing the base and her upper body is in the direction of the other leg of the base) to a reverse outside side star (the flyer’s face is facing the base’s leg and her upper body is facing outward). Jacob Brown
The base moves from one hip of the flyer to the hip on the other side, while the flyer turns half a turn.
This is the movement where the flyer doesn’t turn forward, but backward. The starting and ending pose are the same
No base hands at all…
Flyer holds the base’s foot
With base hands but with legs together and this is much harder because she has no hip pocket
Used Poses
Inside Star
This is the most popular, simplest, and easiest to execute of the four side stars. The flyer faces the base, with their upper body positioned …
Reverse Outside Star
This is a rarely used side star. Flyer’s upper body is facing outwards, her face is with her back to the base, so outside and …
Referenced videos
Ninja Queen
“Ninja Queen is a lovely washing machine. Apart from the first transition — which can be a bit of a …
Nataraj washing machine
Nataraj: we have also a Nataraj pose! The Nataraj pose is a visually striking move that many beginner acroyogis love …
Splosion
The Splosion washing machine is a variation of the Naked Singularity — there is only one difference between the two. …
Naked Singularity
A naked singularity is a variation of the ninja star. The main idea is that we add an extra step …
Revolution
Revolution is one of our favorites…It’s based on the three-step rotisserie, so it’s best to watch that one first, and …
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …

