March 18, 2025 From Back Bird to Reverse Shoulderstand with ankle holds _From Back Bird / _From Bird / Transitions Flip from back bird to inverse shoulderstand position with ankle hold (the flyer holds the ankle of the base) Acrobility …
March 8, 2025 From Reverse Shoulderstand to Straddle bat _From Reverse Shoulderstand on Hands / _From Shoulderstand / Transitions This transition is very simple: the base steps in toward the flyer’s thighs, effectively “placing” the flyer into the bat …