From Reverse Straddle Throne to Handstand
In this video, we’re demonstrating a transition that begins just like a classic ‘waterfall’: the flyer leans back from reverse …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his …
Handstand Walkover for Beginners
Feel the flow: In this AcroYoga tutorial for beginners, we show you a handstand walkover via the backbird. As a …
From Handstand to One-legged Back bird
This AcroYoga transition begins with the flyer in a handstand on the ground and finishes in a One-Legged Back Bird …
From one-legged back bird to Handstand
From the external one-legged back bird, it’s easy to transition into a handstand on the ground (unlike from the internal …
From Throne back to Handstand
A unique way to dismount from the throne position—going backward through a handstand. The base maintains a firm grip on …
