Couch Tic-Toc
A simple and elegant tic-toc: from Couch, the flyer moves into Straddle Bat through Inside Star, then continues to the …
Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
Bat Tic Toc NO HANDS
This is a unique transition: from inside star to the other side via bat, all without using the hands. It’s …
From Reverse Straddle Throne to Straddle Bat
This is a rarely used transition — we more often use the reversed version (from straddle bat to reverse straddle …
Helicopter
The Helicopter transition starts from Bat pose.The base holds the flyer’s shoulders, while the flyer grips the base’s forearms. From …
From Straddle Bat to Reverse Straddle Throne
Steps of the transition:First, you change the hand grip — the base holds the flyer’s hand from underneath to push …
From Reverse Bird to Straddle Bat
We usually don’t enter bat pose directly from the ground — it’s almost always reached through a transition from another …
From Straddle Bat to Low Foot-to-Hand
This is the move where the flyer threads through the base’s legs. It’s a dynamic and elegant transition that requires …
One leg Bird Tic-toc, Straddle bat
Here I’m demonstrating a very rare bat tic-toc transition. It’s quite similar to the classic inside star tic-toc, but instead …
From Shoulderstand with Ankle holds to Straddle Bat
This is a really interesting transition—I’ve only seen it in this one video so far, but it’s definitely worth studying, …
From Folded leaf to Straddle Bat via Table-turn
There are several possible transitions between these two poses. In this example, the transition includes an intermediate table-turn position. The …
From Bird to Straddle Bat
The transition between the two poses goes through a side star. From bird, they first move into a reverse inside …
