Merry Go Round
Straddle throne is a special pose, as there are several washing machines that both start and end in this position. …
From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
From Reverse Outside Star to Straddle Throne
The base places their foot against the flyer’s thigh, while the flyer turns in and hooks their leg. The second …
From Straddle Throne to Star
Basic element of the Rubik’s cube, intermediate transition. The flyer leans forward, crosses her arms and unlocks one leg. She …
From Star to Straddle Throne
This is a two-step transition that can come with some challenges. First step: the flyer places her knee on the opposite …
From Inverse Cross to Straddle Throne
From an Inverse Cross, we can transition into a Straddle Throne through an intermediate pose — the One-Legged Straddle Throne.Base …
From Straddle Throne to Inverse Cross
From a Straddle Throne, we can transition into an Inverse Cross through an intermediate pose — the One-Legged Straddle Throne.Base …
From Straddle Throne to Foot2Shin
This is a foundational transition that’s easy to learn and execute, making it perfect for the early stages of practice. …
From Reverse Straddle Throne to Straddle Throne
The transition from Reverse Straddle Throne to Straddle Throne is the second part of the “Throne Rotation”. This movement doesn’t …
From Straddle Throne to Reverse Straddle Throne
The transition from Straddle Throne to Reverse Straddle Throne is the first part of the “Throne Rotation”. This movement doesn’t …
From Straddle Throne to Reverse Straddle Throne on Hands
Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. …
