Couch Star Tic-Toc
The sequence begins in Couch, moves through Inside Star into Star, then returns to Couch, again passing through Inside Star. …
From Cake with Candle to Star
This is a unique and less common transition, known from one of the 3 Step variations. Instead of going through …
From Star to Cake with Candle
The base does not step on the flyer’s shin, but on the inside of the knee bend. Flyer lets herself …
From L-sit to Star
Turning from L-sit into Star is not easy. The flyer needs to lift their hips to make the rotation possible. …
From Star to Reverse Bird on Hands
This is a unique transition—rarely seen, visually stunning, and a bit challenging. Definitely worth giving it a try! Olga Zinatova …
From Star to Jedi Box
With an extended leg, the flyer drops her legs into the base’s hand, grabs the base’s leg and extends her …
From Star to Biceps Stand in Hands
From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand …
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Star to Reverse Inside Star
There are two different ways for the flyer to reach Inside Star from Star. In the first version, the extended …
From Reverse Bird to Star
The flyer turns in from the front to step onto the base’s foot and enter star pose. Since the sequence …
From Straddle Throne to Star
Basic element of the Rubik’s cube, intermediate transition. The flyer leans forward, crosses her arms and unlocks one leg. She …
From Star to Straddle Throne
This is a two-step transition that can come with some challenges. First step: the flyer places her knee on the opposite …
