From Reverse High Foot-to-Hand to Reverse Star
This AcroYoga transition is very similar to the version starting from Low Foot-to-Hand. The main difference is the starting position: …
From Reverse Low Foot2Hand to Reverse Star
First, the base brings the legs forward. The flyer leans forward, takes hold of the base’s ankles, and brings the …
From Reverse Star to Table pose
This AcroYoga transition moves from Reverse Star to Table Pose. The flyer slowly lowers her legs backward while maintaining active …
Reverse Star Variation
This is a unique variation of the Reverse Star. The base takes one leg out from under the flyer’s shoulder. …
From Knee2Hand to Reverse Star
From the Knee-to-Hand position, the flyer leans forward and takes hold of the base’s legs, bringing her shoulders into contact …
From Reverse Star to Reverse Back Bird
The transition begins in a Reverse Star, with the base and the flyer maintaining a secure hand-to-hand connection throughout the …
From Goofy Star to Reverse Star
This transition moves smoothly from a Goofy Star into a Reverse Star.The base initiates the movement by rotating the flyer …
From Reverse Star to Goofy Star
The transition begins in a Reverse Star. The flyer releases the base’s foot and establishes a hand-to-hand connection, while the …
Headspin Washing Machine
Beginning in a Reverse Star, the sequence carries the flyer through a Goofy Star before returning to the starting position. …
From Straddle Throne on hands to Reverse Star
This transition requires strength and flexibility from both base and flyer. From Hand-to-Hand Throne, the flyer smoothly presses up into …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
From Bird to Reverse Star
This is a commonly used AcroYoga transition, taking the flyer from a horizontal position into a vertical, upside-down position. Although …
