Reverse Star
This is also a shoulderstand on feet pose, but here the flyer is positioned reversed on the base’s foot, facing …
Reverse needle
Reverse free shoulderstand: the flyer holds herself upright with her arms by her side. Base balances. The easiest way to …
Reverse Shoulderstand with ankle holds
The flyer holds the ankles of the base, the base holds the flyer by the shoulders with straight arms. Basic …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the …
Hanging bird – short sequence for practice
Once the basic poses are mastered, you can connect them to create sequences. It’s worth practicing the individual transitions first, …
From Shoulderstand with ankle holds to Bird
This is a very important foundational transition that you will definitely learn as a beginner. If you’re the flyer: Since …
From Hanging bird to Shoulderstand with ankle holds
It is worth starting this exercise when you can do both poses stably. Base holds the flyer’s shoulder, flyer holds …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
Hanging Bird
The flyer holds the bird pose between the legs of the base, holding on to the sole of the base …
Double front bird
One base and two flyers. The base holds a bird on both his feet and in his hands One base …
