From Throne to High flying whale (step)
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, …
From the throne, the base takes one of his legs out and the flyer places her shoulder blade on it, …
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
The starting pose is the classic throne pose. Base places the flyer’s feet on the shins, close to the knees. …
In bird, the flyer balances on the base’s feet, holding hands for stability. To transition, the flyer pulls one knee …