From Handbird to Reverse inside star
The rotation from HandBird into Reverse inSide Star is a complex and exciting movement. A similar transition appears in the …
Tumbleweed (with elbow)
In this Tumbleweed washing machine, we can see an interesting variation: the flyer supports herself on her elbows. Although its …
Tiger Flip with Ankle Catch to Handbird
In this spectacular entry to handbird, the base performs a tiger roll over the flyer, who is lying on the …
From Handbird to Pike Cross
This move is part of the popular Swimming Mermaid washing machine, although it appears in other sequences as well. The …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
