From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer …
From Reverse Star to Reverse Straddle Throne
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Reverse Straddle Throne to Reverse Star
A rarely used transition, and a key element of the washing machine called Rubicon. If you’re looking for a challenge, …
From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
From Star to Reverse Inside Star
There are two different ways for the flyer to reach Inside Star from Star. In the first version, the extended …
Throne Rotations
There are many different ways to spin in throne. So how should we think about these in this system?Some of …
From Reverse Outside Star to Straddle Throne
The base places their foot against the flyer’s thigh, while the flyer turns in and hooks their leg. The second …
From Vishnu Couch to Inside Star
This transition is a key part of the Ninja Queen washing machine — and it’s a fun challenge for both …
From Reverse Bird to Star
The flyer turns in from the front to step onto the base’s foot and enter star pose. Since the sequence …
From Straddle Throne to Star
Basic element of the Rubik’s cube, intermediate transition. The flyer leans forward, crosses her arms and unlocks one leg. She …
From Star to Straddle Throne
This is a two-step transition that can come with some challenges. First step: the flyer places her knee on the opposite …
From Inverse Cross to Straddle Throne
From an Inverse Cross, we can transition into a Straddle Throne through an intermediate pose — the One-Legged Straddle Throne.Base …
From Straddle Throne to Inverse Cross
From a Straddle Throne, we can transition into an Inverse Cross through an intermediate pose — the One-Legged Straddle Throne.Base …
From Star to Inside Star
A commonly used, simple transition.It’s just one step: the base steps on the flyer’s hip and lowers them down into …
From Inside Star to Star
A commonly used, simple transition.It’s just one step: the base steps in toward the flyer’s shoulder and lifts them up …
