From Star to Biceps Stand in Hands
From Star, transition into Biceps Stand in Hands. Begin from a Free Star (hands-free Star) position, or release the hand …
From Biceps Stand in Hands to Back Bird
From Biceps Stand in Hands, the flyer leans back with a straight body line, landing smoothly on the base’s feet …
4 +1 Creative Entries to Reverse Bird
This video showcases 4 creative entries into reverse bird. They’re all worth watching, trying out, and adding to your practice …
Tiger Flip with Ankle Catch to Handbird
In this spectacular entry to handbird, the base performs a tiger roll over the flyer, who is lying on the …
Run to extended Foot_to_Hand
The flyer runs up into the base’s hands, ending in a reverse foot-to-hand!I’d be curious to know the progression for …
Cartwheel entrances no hands
Cartwheel to side star is an exciting entry — and it usually doesn’t work on the first try.The base can …
Cartwheel Entry & Exit to Reverse Star
A dynamic entry into reverse star.The flyer approaches from the side, as if initiating a cartwheel — but instead of …
Backroll Entry to Reverse Star
This unique entry starts with the base placing their feet on the flyer’s shoulders while still on the ground.As the …
Creative Entry to Free Star
This is a unique entry from the ground into no-hands, free star, passing through a back bird on hands. It …
Bat Tic Toc NO HANDS
This is a unique transition: from inside star to the other side via bat, all without using the hands. It’s …
Roll-up to Side Star
The flyer lies on the ground, base stands next to her. Base holds the flyer’s leg with one hand and …
Jump into Classic Throne
The base grabs the flyer’s ankles as the flyer jumps high and tucks their legs into a right angle. The …
Jump into High Flying Whale
This entry to High Flying Whale is special because it includes a jump. Instead of the usual slow and controlled …
Royal Walk-Up to Throne
A graceful and controlled entry into throne. The flyer holds the base’s foot with one hand, steps into the base’s …
Headlice Roll Up to Shoulderstand
A playful and surprising entry into shoulderstand. Starting from a head-to-head lying position, the flyer rolls backward while the base …
