From Handbird to Reverse inside star
The rotation from HandBird into Reverse inSide Star is a complex and exciting movement. A similar transition appears in the …
From Reverse Bird on Hands to Back Bird
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From Reverse Back Bird on Hands to Pike Throne
The base brings his legs above his head, under the flyer’s bottom. Meanwhile, his sacrum rises. The foot of the …
From Handbird to Pike Cross
This move is part of the popular Swimming Mermaid washing machine, although it appears in other sequences as well. The …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth …
From Bird on hands to Hanging bird
This transition is easy to perform and is a good choice once you have a stable Bird on hands pose. …
