Outside Star Tic Toc, Straddle Bat
The Outside Star Tic Toc is not an everyday movement. Before trying it, it is helpful to practice the Inside …
From Straddle Throne on hands to Reverse Star
This transition requires strength and flexibility from both base and flyer. From Hand-to-Hand Throne, the flyer smoothly presses up into …
From Reverse Star to Throne on Hands
This transition requires flexibility, strength, and good coordination. The base slowly lowers the flyer, who gently rolls into the base’s …
Monkey Frog with Pop
Monkey Frog is a well-known and widely loved acroyoga washing machine. Several variations of this sequence exist. In this version, …
From High Flying Whale to Bird
The flyer rotates from Whale into Bird, passing through Side Star. This link can also be understood as two separate …
From Handbird to Reverse inside star
The rotation from HandBird into Reverse inSide Star is a complex and exciting movement. A similar transition appears in the …
From Side Orion to Reverse Couch
This is a unique and unusual transition. Both the starting pose and the final pose are relatively uncommon, which makes …
From Reverse Couch to Side Orion pose
This is a rare and unusual transition. Both the starting pose and the final pose are relatively uncommon, but the …
From Shoulderstand on Thighs to Orion Pose
With this simple transition, you can reach the decorative balance pose called Orion. If the flyer doesn’t hold the base’s …
From Cake with Candle to Star
This is a unique and less common transition, known from one of the 3 Step variations. Instead of going through …
From Reverse One-legged Shin2Foot to Back Bird
This transition is one of the iconic moves of the 3 Step washing machine, and so far I’ve only come …
From Star to Cake with Candle
The base does not step on the flyer’s shin, but on the inside of the knee bend. Flyer lets herself …
From L-sit to Star
Turning from L-sit into Star is not easy. The flyer needs to lift their hips to make the rotation possible. …
From Back Bird to L-Sit
ou can attempt this transition once you can hold the L-sit pose steadily. If it doesn’t work at first, keep …
From Bird to Reverse Star
Tutorial video with Super Dave https://www.youtube.com/watch?v=vccFNDI6y74 From Bird to Reverse Star and back to Bird Partner Acrobacics https://www.youtube.com/watch?v=RQ_Vb_z5QOY Used Poses …
