Barrel Roll (beginner version)
A simplified version of the ‘barrel roll’. Bird, Reverse inside star, Cross step, Straddle bat, Inside star, Cross step, Bird. A …
Prasarita Twist – Washing Machine
From folded leaf to straddle bat and back again. We often use this when we just want to go from …
Throne Rotation – AcroYoga Tutorial
This beginner sequence starts from a Straddle Throne, transitions through a Z-Throne, and flips the flyer into a Reverse Straddle …
Four Step in Reverse direction
Four Step : Same poses, same steps, just in reverse. An interesting challenge! The flyer moves forward instead of backward. …
Four Step – Without hands
When I first heard about four step without hands… it seemed like a mission impossible. It has been since then, …
Catherine’s Wheel
It requires flexibility on the part of the base, it is a technical but nice and well-known sequence. Washing machine, …
Four Step – Washing machine
FourStep is one of the most well-known acroyoga washing machines, with many variations. This version is the “original” sequence.Being able …
Reverse Tumbleweed
Tumbleweed is a fundamental intermediate-level washing machine. The flyer moves forward through Star to Back Bird, then to Low Foot-to-Hand, …
Tumbleweed washing machine
Tumbleweed is a fundamental intermediate washing machine that offers countless variations, making it a favorite among practitioners. This foundational sequence …
Hanging bird – short sequence for practice
Once the basic poses are mastered, you can connect them to create sequences. It’s worth practicing the individual transitions first, …
