This movement is the first element of the prasarita twist washing machine.
The Prasarita Twist is an interesting acroyoga element. In several recordings, I have seen that the Prasarita Twist is essentially just this transition—from Folded Leaf to Straddle Bat. There are videos where they continue further, returning to Folded Leaf through Side Star, but that part no longer resembles the movement of the Prasarita Twist.
Feel the flow tutorial video, very good, I’m not even writing anything, you have to watch it.
The entire video only includes this one transition – Partner Acrobatics
The base holds the upper arm of the flyer – Acrodemy
Used poses
Folded Leaf
This is a beginner’s pose, easy to do when you start practicing acroyoga. This pose will be one of the first ones you learn. I found …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Referenced videos
SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS – ACRO CONNECTION
This video, set in a beautiful environment and performed with grace, is a perfect example of how even the simplest …
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
The Breathing Buddha Beginner Flow
This lovable little sequence is built from beginner elements, providing a great opportunity to practice and connect familiar moves. This …
Related transition
From Straddle Bat to Folded Leaf
This transition is actually the second element of the prasarita twist. There is no complete agreement about the prasarita twist. …
Similar transition
The starting and ending positions are the same, but the transition itself is completely different. Give this version a try, too!
From Folded leaf to Straddle Bat via Table-turn
There are several possible transitions between these two poses. In this example, the transition includes an intermediate table-turn position. The …
