Easy acroyoga Flow from Prague Acro School for Beginners
Used poses
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of his hands and feet and …
Handstand in acroyoga
In acroyoga, a handstand on the ground is usually an entry or exit pose. Sometimes a sequence starts with a handstand, or it ends with …
High flying whale
High flying whale: One of the first poses encountered by a beginner acro-yoga practitioner. Base’s sole is at the flyer’s shoulder blade, while the base …
Straddle Throne on Hands
A flyer is positioned facing the base, locking their legs around the base’s hands from the front. The two photos below show that the pose …
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Reverse Low Foot-2-hand
Reverse Low Foot-2-hand: The base’s elbows are on the ground, close to their body, with their forearms vertical. The flyer stands in the base’s palms …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds only one ankle and extends …
Used transitions
From Low Foot-2-Hand to Back Bird
Base brings his legs behind the flyer’s back, while gently guiding the flyer’s legs forward. Flyer sits on the foot of the base, base releases …
From Back Bird to Handstand
The base lowers the flyer’s hands to the ground and then helps the flyer to the vertical position with his feet. There, the flyer scissor …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The base helps the movement with …
From Straddle Throne on Hands to Classic Throne
Flyer lifts her hips up, and the base enters under her buttock, grasping the sole of the flyer with his hand. Prague Acro School https://www.youtube.com/watch?v=Xu9ciWfXvnI …
From Throne to Reverse Low Foot2hand
The easiest way to enter this pose is from throne. The base holds the flyer’s feet and brings their elbows down to the ground, close …
From Reverse Low Foot-2-hand to Bird
This is a basic transition between two fundamental poses. It’s a simple movement, yet it’s worth paying attention to the small details to ensure a …
