The flyer tilts from vertical to horizontal. Her body is straight throughout.
The base places his toes under the flyer’s hip, near the upper part of the thigh, lifts the flyer’s leg with his hands and flips it onto the sole. Flyer makes sure that her body remains completely tight.
Tutorial video with Feel the flow
Used poses
Low Foot-2-hand
Low foot-to-hand: The base’s elbow is on the ground, closely next to their body, with the forearm vertical. The flyer keeps their body straight and …
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Reverse Transition
From Reverse Bird to Low Foot2Hand
Base grabs the sole of the flyer. He starts his elbow towards the ground, tilting the flyer towards the upright …
Referenced videos
Trap Door washing machine
The Trapdoor washing machine is one of the most well-known and beloved movements in acro yoga. Study the poses and …
Basic flow for Beginners – Feel the flow
This video is more than just a flow demonstration — it’s a complete learning experience. Step by step, we break …
