Feel the flow:
In this AcroYoga beginner tutorial we show you an alternative entry to handbird. As a beginner you just need two prerequisites for this flow:
1. handbird
2. shoulderstand
We show you all our tipps & tricks to roll to handbird and to continue to a shoulder stand from there, ending the flow in a bird pose. We also guide you through the spotting and self-spotting.
Used poses
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this pose, watch the videos. Flyer: …
Shoulderstand with ankle holds
Base: holds his thumb parallel to his other fingers, with his arms positioned vertically. Flyer: keeps her body straight and vertical, with her arms fully …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and the flyer holds the base’s …
Bird (Free bird, no hands)
If you managed to do the front plank pose, then this can be the next challenge.The base “gives a tip” by slightly lifting his foot …
Used transitions
From Handbird to Shoulderstand with Ankle holds
This is a complex transition that requires attention to multiple details. The tutorial video explains everything clearly, making it worth studying. Feel the flow: The …
From Shoulderstand with Ankle holds to Forearm holds
The flyer transitions from holding the base’s ankle to holding the base’s forearm while in a shoulderstand. The biggest challenge in this transition is maintaining …
From Shoulderstand with Forearm holds to Bird
The movement is initiated by the base, with an outstretched leg, he places his toes against the flyer’s hip, onto which the flyer leans. The …
