This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the flyer’s thighs in the right position. The flyer opens into a straddle and locks from the outside.
Flyer lowers her legs, base grabs flyer’s thigh, flyer sits on base’s hand. Super Dave
Used poses
Reverse Bird
The flyer’s upper body turns towards the ground, her head is on the opposite side of the base’s head. If we do it without hands, …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Referenced videos
Beginner Acro Yoga Flow Sequence 3 Tutorial with Super Dave
In Super Dave’s tutorial video, several basic poses for beginners are featured. He demonstrates and explains how to get into …
