From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more …
The base begins to extend the flyer away while bringing their legs around the outside and stepping into the flyer’s …
A rarely used transition, but if you want to add variety to your practice, you’ll definitely enjoy this one! From …
Flyer grabs the sole of the base and pulls herself up, while unlocking her legs and standing in the palm …
Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. …
Base turns the flyer around and steps under the flyer’s arm with his feet. Super Dave Beginner Flow Seqquence 3. …
This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the …