From a reverse inside star, you can transition in one step to an outside one-legged back bird. The base places their foot on the flyer’s sacrum, while the flyer rotates and lifts one leg to stabilize the balance. From this position, the flyer can continue turning into an inside star or exit to the ground through a handstand.
The movement is brief, just a single step, so it’s worth slowing it down to observe it thoroughly. In this transition, the base holds the flyer’s hand. – Jacob Brown
In this video, we see a transition where the base holds the flyer’s leg in the side star position, ensuring stability throughout the movement. The flyer’s hands remain free, allowing them to follow the motion gracefully during the backbend. Deutsch György & Kővári Janka
Used poses
Reverse Inside Star
Base and flyer are in a perpendicular position, the flyer’s upper body is facing the base’s free leg, her face is with her back to …
One-legged back bird
Here, the flyer is positioned perpendicular to the base, with their upper body above the base’s free leg (1.,2.) or the outer side (3.). The …
Referenced sequences
Rotisserie 3 Steps
The name “rotisserie” comes from the way the flyer rotates horizontally around their own axis – just like a rotisserie …
Beginner Flow_1 with Deutsch Gyuri
A short sequence recommended for beginners, featuring beautiful elements such as side star, back bird, and handstand. It’s worth studying …
