It’s a very simple transition, the base changes the position of the sole, and the flyer opens a spread and locks her legs around the base’s legs to secure the position.
Videos
Base grips the flyer’s sole firmly, then takes one leg out from under the flyer’s buttock and manually turns the flyer’s leg to the side. (three points of support remain) The removed leg is placed back on the flyer’s thigh, perpendicular to it. Flyer hits the foot of the base from the inside. The same with the other leg. Daniel Scott
Used elements
Classic throne
In the classic throne pose, the flyer sits on the foot of the base, the upper body is straight, the thighs are horizontal, and the …
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Referenced elements
AcroYoga Flow (Beginner/Intermediate) / AkroJoga Slovensko
This is a beautifully crafted, long flow designed for beginners. Whether you break it down into smaller parts or practice …
Acroyoga flow. Acroyoga BEGINNERS ACROYOGA POSES
Acroyoga BEGINNERS ACROYOGA POSES with Danzaires Acroyoga Fernando Vizcaíno Carles This video features a longer acroyoga sequence — about 5 and …
Acro Yoga Primary Series with Super Dave and Amanda O’Malley
Super long sequence of simple elements. 3.30 minutes, 19 poses, 20 transitions! See “Used poses”, “Used transitions” for a detailed …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
Daniel Scott: AcroYoga Basics
This is a complete beginner’s set with lots of explanatory captions in the video. The simplest poses, transitions. As a …
