4 Thinkers is a very exciting washing machine. Essentially, it’s a transition from straddled throne to reverse straddle throne on hands and back — forming a complete circle.
The “Thinker” position here is really just a transitional shape: the flyer doesn’t stop there but keeps moving, staying in it only briefly — just long enough to hook their other leg onto the base’s opposite leg (or hand).
Since the flyer is supported on just one hand for a short moment, this should only be attempted by a base who is confident and capable in one-handed support!
The flyer steps across from the straddle throne to reverse straddle throne on hands.
Along the way, they pass through a one-legged hooked throne — this is the Thinker!
Used Poses
Straddle throne
The classic throne position is followed by the straddle throne pose. Here, the sole of the base is not under the buttock of the flyer, …
Secretary, Thinker
This pose is also known by several names, as the flyer sits cross-legged, elbows opposite elbows on the knees like a thinker, or placing the …
Reverse Straddle Throne on Hands
This pose is often included in sequences for beginners and is easy to learn.The flyer is positioned facing the base’s legs, locking their legs around …
Used Transitions
From Straddle Throne to Reverse Straddle Throne on Hands
Base turns the flyer to one side and grabs the closer leg with an outstretched hand close to the knee. Flyer locks her foot on …
From Reverse Straddle Throne on Hands to Straddle Throne
This is an exciting transition — and a rare one! I’m not even sure why it doesn’t show up more often… This transition is especially …
In one Time
Four Flyers One Base
While most AcroYoga flows feature one base and one flyer, there’s a whole category dedicated to multi-person poses and transitions. …
