If we want to enter bird from throne with a pop (a throw using hand contact), the movement starts from this extended leg pike throne position — even if the starting pose was classic throne or straddle throne. In that case, the flyer either extends their legs or unlocks to arrive in THIS extended leg pike throne.
n the throne with outstretched legs, the flyer stretches her hands forward, base lowers her until he reaches the flyer’s hands. Both hands extended. Base bends his legs, gains momentum, and throws one on the flyer. The flyer stretches her legs back and comes back to the base foot in bird pose. The base softens the return by bending the legs at the moment of arrival.
Instructional video, worth watching the entire video.
Used Poses
Pike Throne
The flyer sits on the base with extended legs. Her upper body is vertical, her legs are extended, horizontally, splayed. The pike throne is similar …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. The photos, descriptions and videos …
Transitions From Throne to Bird
For beginners, the simplest version is recommended: stepping from classic throne to bird. This transition often appears in beginner flows, and it’s worth practicing it until it feels stable before moving on to more advanced variations.
From Classic throne to Bird (Step and Pop)
This transition can be tried with a step for beginners, or with a pop for the more experienced and adventurous. …
There are two ways to transition from Straddle throne to Bird: one is a simple step-over (recommended for beginners), and the other is with a pop. In the pop version, the flyer first unfolds their legs into what is essentially a pike throne — and the movement begins from there.
From Straddle Throne to Bird – Step and Pop
There are two ways to transition from Straddle throne to Bird: with a step or with a pop.It’s best to …
Referenced videos
Espresso shot
Quick, relatively easy, and incredibly fun– the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst …
