Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm to the sole of the base and pulls herself up into a biceps stand position. This transition is a part of the Velence flow.
Used poses
Shin-2-Foot
The flyer kneels on the foot of the base. The flyer stays upright, the base balances.The order in the name is important. The first word …
Biceps stand
The biceps stand is an inverted position where the flyer’s biceps rest on the base’s feet, while the flyer holds the base’s lower legs. The …
Referenced videos
Velence, a short beginner flow
Velence, an easy exercise, we use it to warm upOne of my favorite sequences, a good opportunity to tune in …
