From Biceps stand to Reverse Back Bird on Hands
Flyer folds up, goes backwards. The base grabs her sacrum and lets her roll to the ground. Hier, the reversed …
From Shin2Foot to Biceps Stand
Flyer reaches forward and grabs the base’s hand. She steps on the back thigh of the base, fits her arm …
AcroYoga Training: Shoulderstand Variations & Calibrations
In this video, Daniel Scott gives an overview of shoulderstands, demonstrating several variations with clear captions and explanations. It’s worth …
