From Whale to Table pose
This AcroYoga transition moves from Whale to Table Pose. Although the two poses look very similar, this small adjustment creates …
Ground pop to Whale
This is one of the most dynamic and elegant entries into a Whale you’ll come across.The flyer starts standing at …
From High Flying Whale to Bird
The flyer rotates from Whale into Bird, passing through Side Star. This link can also be understood as two separate …
Flying Saucer Counter Balance with Super Dave
Flying Saucer – a beautifully balanced trio pose.Two flyers share the base with control, creating a shape that lives up …
From High Flying Whale to Reverse Inside Star
This transition doesn’t appear very often in sequences, but I still think it’s worth learning. There are similar, more advanced …
From Front Bird to High Flying Whale
This is actually a compound move: the transition starts from bird, passes through reverse inside star, and ends in high …
From Pike Cross to High flying Whale
This is a simple move that can be confidently used in beginner sequences. If you take a closer look at …
From High Flying Whale to Bird on Hands
The move called “swimming mermaid”, when the flyer turns from a whale into a bird. The transition is interesting, it …
From Bird on Hands to High flying Whale
This is a fundamental and elegant transition, commonly used in beginner-level flows.The movement begins with the flyer bringing their legs …
From High flying whale to Straddle Throne on hands
The flyer first locks one leg, then the other, on the base’s hand, and then begins to sit up. The …
From Reverse inside Star to High flying Whale
The base rotates the flyer in the inside star position. When the flyer is perpendicular to the base, he places …
AkroJoga Slovensko beginner flow
A starting sequence with simple elements. It is definitely worth trying and practicing. It starts from a high flying whale, …
