Here is the well-known Spider Roll in reverse. I believe almost every washing machine can be done in the opposite direction too—let’s take a look at this one!
Vuelo AcroYogui
Used Poses
Star with hand holds
Shoulderstand on feet, but we just call it “star” for short, so it’s shorter and more compact. This is the basic position, it can have …
Reverse Straddle Throne
The flyer sits on the base’s legs, facing away, with their legs locked around the base’s legs from behind. It’s a beginner pose, simple and …
Straddle Bat
The flyer hangs in a straddle. Her legs are heavy, that’s how she holds herself up. The base keeps the toes inward…Here are several ways …
Used Transitions
From Star to Reverse Straddle Throne (step and pop)
This transition can be done in two ways: with steps or with a pop. Check out the videos! The flyer slowly lowers their legs into …
From Reverse Straddle Throne to Straddle Bat
This is a rarely used transition — we more often use the reversed version (from straddle bat to reverse straddle throne). Still, it’s worth adding …
From Straddle Bat to Star (step and pop)
This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This transition (with step) is one …
Spider Roll and Variations
Reverse Spider Roll
Here is the well-known Spider Roll in reverse. I believe almost every washing machine can be done in the opposite …
Spider Roll 2.
This is a variation of the Spider Roll. Compared to the original Spider Roll washing machine, the bat-to-reverse-throne transition here …
Spider Roll washing machine
The Spider Roll is a well-known and much-loved acro yoga washing machine.It consists of three transitions, two of which are …
