August 17, 2025 Reverse 2 Step (with L-sit) Acroyoga Sequences / Four Step and variations / Intermediate Flows This washing machine is a variation of the Four Step. It runs in reverse, meaning the flyer moves headfirst instead …
August 15, 2025 Peacock Tumble Acroyoga Sequences / Intermediate Flows / Tumbleweed and variations A distinctive twist on the classic Tumbleweed, this flow feels closer to the Midnight Tumbleweed than the original. It skips …
March 12, 2025 From Straddle Bat to Star (step and pop) _From other wellknown pose / _from Straddle bat / Transitions This transition can be done in two ways — first we show the step-through version, followed by the pop variation.This …
March 1, 2025 From Star to Straddle bat (step and pop) _From Shoulderstand / _From Star / Transitions Beginner friendly version with a step: This is one of the first transitions you’ll come across when you start practicing …