Bow pose on Reverse Bird
The flyer takes the bow pose from reverse bird. Base balances, and flyer trusts. It is also a very …
Back bow
Back bow from back bird (Inverted bow or reverse bow) It starts from a back bird: base makes sure to keep …
Low bird
It is not an L-base pose. Here the base lies on his stomach, his legs bent at the knees are …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
