From Foot-2-Shin to Classic throne
This is an exciting transition! During the entire process, the flyer can only trust that the base sole is there, …
From Bird to Bird on hands
Bird to Bird on Hands: It looks simple, but it’s not.As the flyer, you have only one key job: stay …
Bird on hands – Handbird
The base holds the flyer in bird position on his outstretched arms. There are several ways to get into this …
Bow pose
Flyer reaches back with her hands and holds her ankle Also called half-bow or superwoman pose, here the flyer holds …
Shoulderstand with forearm holds
The next level of the shoulderstand on hand is when the base holds the flyer’s shoulder with vertical arms and …
Candlestick – Cathedral
Base holds the flyer’s shoulder, flyer holds the base’s thigh. The weight of the flyer is divided into two parts, …
Front plank, bird – the first step
Before you start practicing, it’s worth looking at what you need to pay attention to when taking the plank pose. …
Foot-2-Shin
Flyer stands on base’s shin, toes close to base’s knee. The order in the name is important. The first word …
Back bird
Back bird “doe-legged”, i.e. the flyer draws in one leg bent and the other leg extended Flyer lets go of …
