From Reverse inside Star to High flying Whale
The base rotates the flyer in the inside star position. When the flyer is perpendicular to the base, he places …
Beginner Acro Yoga Flow Sequence 4 Tutorial with Super Dave
This is a popular sequence: Bird, Reverse inside Star, Whale, Throne, and again Bird. We love it because the second …
From Pike Cross to Vishnu Couch
Flyer locks her legs together, base grabs her with one hand below the knee, the other hand at the thigh, …
From Reverse Straddle Throne on Hands to Pike Cross
Base turns the flyer around and steps under the flyer’s arm with his feet. Super Dave Beginner Flow Seqquence 3. …
From reverse Bird to Reverse Straddle Throne on Hands
This is a simple transition. It’s important for the base to keep their arms extended throughout and to grip the …
From Straddle bat to Reverse Bird
In this transition, the flyer threads through the base’s legs, extending their body out of the pike position and moving …
Beginner Acro Yoga Flow Sequence 3 Tutorial with Super Dave
In Super Dave’s tutorial video, several basic poses for beginners are featured. He demonstrates and explains how to get into …
Beginner Acro Yoga Flow Sequence 2 Tutorial with Super Dave
Super Dave’s second acroyoga tutorial video covers fundamental elements—definitely worth studying and trying out as a beginner. After the last …
From Reverse Straddle Throne to Back bird (step and pop)
This transition actually consists of several steps. The first movement is the so-called waterfall, where the flyer begins to lean …
Beginner Acro Yoga Flow Sequence 1 Tutorial with Super Dave
Super Dave’s tutorial videos are incredibly helpful for beginners. They not only showcase interesting movements but also provide valuable teaching …
Vishnu couch
Basic pose, one leg of the base is in the armpit of the flyer, the other leg is on the …
Floating Paschi
Base balances the flyer by the upper arm of the flyer. Flyer is in a Paschi pose. I found quite …
